Caring for your teeth and gums is important for your oral hygiene and your overall health. Here, our Calgary dentists share the 10 best tips for keeping your smile happy and healthy for years to come.
1. Brush your teeth twice a day.
Brush your teeth at least twice a day for two minutes each time. Ideally you should brush when you wake up each morning and before you go to bed each night.
2. Floss once a day.
Flossing removes debris from between your teeth that your toothbrush can't reach. Flossing your teeth every night minimizes the risk of tooth decay between your teeth, and keeps your gums healthy.
3. Replace your toothbrush every six months.
You should change your toothbrush at least once every six months. You may consider replacing it sooner if the bristles have become stiff, or if you have recently fought off a cough or flu.
4. Visit the dentist at least twice a year.
Plan to visit your dentist for oral hygiene and cleaning appointments twice a year, every six months. These appointments give your teeth a professional deep cleaning, and allow your dentist to identify and treat any issues that may be developing.
5. Eat a healthy diet.
Eating healthy is good for your whole body, including your teeth. A diet that's high in calcium and low in sugar will help keep your teeth healthy and strong. Foods that are beneficial for your oral health include leafy greens, carrots, apples, almonds, yogurt and cheese.
6. Avoid sugary drinks.
Drinking sugary beverages, like pop, on a regular basis can increase your risk of cavities. Instead, drink primarily water or milk, and try leaving sugary drinks for occasional treats.
7. Keep hydrated.
Drinking plenty of water can help prevent cavities. By keeping hydrated, you will maintain a flow of saliva which washes away food particles that collect on your teeth and allow bacteria to grow.
8. Include mouthwash in your routine.
Rinsing with mouthwash is a good addition to your daily brushing and flossing routine. It can help to kill bacteria in your mouth that can cause issues like cavities and gum disease.
9. Don’t smoke.
One of the best things you can do for your oral health is to quit smoking. Not only does it stain your teeth, it also increases the risk of oral cancer and gum disease.
10. Examine your mouth at home.
Try to examine the inside of your mouth regularly. If you notice anything that looks out of the ordinary such as lumps, bumps or unhealed sores, make an appointment to get it checked by your dentist.
